Runfit
Running coaching in plymouth
1-2-1, Pair & Group Run Sessions
Are you new to running and want to learn the basics? A seasoned marathon runner looking to improve your performance? Or somewhere in between, but not quite sure what you need? Whether your goal is to just get up off the sofa or to run a 5k, 10k, half marathon, marathon or Iron Man, my tiered programmes will help you achieve your fitness ambitions. I’ve got the experience to provide the drills, technique, drive and passion for you to succeed – for a time, personal best, or purely to survive. Find out more about my three bespoke plans below!
Starter
In my Starter Runner plan, I’ll teach you the fundamentals you need to get off on the right foot, including how to how to warm up and cool down, how to set goals, what shoes to wear, proper form, breathing techniques and more.
Intermediate
In my Intermediate Runner plan, I’ll take you to the next level with drills and circuits designed to improve your fitness, speed and strength. You’ll discover how to prevent injury and hone your technique, to run better than you ever have before.
Established
In my Established Runner plan, it’s time to get those PBs with advanced drills and nutritional advice, tailored to helping you to master your craft. Whether you want to run a marathon or become the next Usain Bolt, I’ll help you to reach your goals.
Run fast, run better, runfit
Whether you’re a new or established runner, I’ve got the training plan for you. Get in touch to find out more about which plan fits your goals and experience, and together we’ll develop a bespoke program that’s ideal for your lifestyle and running ambitions!
Reach your potential
Having beaten obesity and discovered a love for all things running, I’m driven to motivate, inspire and help people just like you turn their running dreams into reality. Get in touch today to find out about my group run sessions or personalised 1-2-1 programmes, for all ages, sizes and abilities, and take your running to the next level.
- Expert technique & form assessments
- Optimised warm-ups & cool-downs
- Running techniques & schedules tailored to you
- Footwear checks to prevent pain & injury
- Tips & tricks to push through mental barriers
- Race preparation advice
- Nutritional advice for maximum performance
- Advice, motivation, willpower & accountability!
